Jenerally, Ooh, to your anon - I just went to a nutritionist yesterday and she was big on tempeh which you can usually buy pre-marinated. Even though it is soy, it is less processed then tofu or fake meat, so it’s healthier. She was also big on beans but if you get them canned rinse a lot to get rid of some of the sodium! Another thing I know from being a vegetarian - vegans/vegetarians need to take B12 or a multivitamin w/ B12 b/c it is not in our diets

inourbloodinoursouls whispered, "Ooh, to your anon - I just went to a nutritionist yesterday and she was big on tempeh which you can usually buy pre-marinated. Even though it is soy, it is less processed then tofu or fake meat, so it's healthier. She was also big on beans but if you get them canned rinse a lot to get rid of some of the sodium!
Another thing I know from being a vegetarian - vegans/vegetarians need to take B12 or a multivitamin w/ B12 b/c it is not in our diets"

Yup, B12 and iron are very important to look out for if you don’t eat meat!
(I am against tempeh because the only time I ever tried to make it I got a huuuuuge burn across my hand! haha)

Oh, and hummus! I don’t eat a lot of it, but it’s quite a health dip/spread!

"What you don’t understand is that it’s better to die on your feet then to live on your knees” “You have it backwards. it’s better to live on your feet then to die on your knees” - Rise Against, Survivor Guilt

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